Ginger-Cinnamon Squash Soup

Fall is my favorite season of the year. Back in the days, when I worked in Manhattan, I recall loving my walk from the Lexington Avenue E-line to my office on Park Avenue, in my Fall boots and poncho (Fall is also my favorite clothing season!) with the crisp Fall air hitting my cheeks. Now, with the Manhattan life behind me, I still love the Fall season and the change it signifies, beckoning a new year with its beautiful colors: the vibrant oranges, reds and yellows.

I was at Terhune Orchards on Saturday picking up some squash to make one of my favorite recipes for Fall: Ginger-cinnamon squash soup, mellow yet spicy at the same time bringing the perfect combination of sweet and savory warmth to your Fall lunch or supper.

Ingredients:
1 small-medium squash (about 3 pounds) should make 2.5 cups of pulp
2-3 tbsp vegetable oil
1 tsp cinnamon powdered
1/2 large onion sliced
1 tbsp ginger root grated
1 tbsp sour cream (optional)
1 tbsp almonds sliced and dry toasted in oven
1 tsp brown sugar
2 cups of water
salt to taste
sprinkle of black pepper

Cooking Method:
Pre-heat oven to broil setting. Half the squash and remove seeds from cavity, baste oil on the surface and broil in oven for 40-45 minutes. Scoop out pulp using a spoon and puree in a food processor. In a saucepan, heat  1 tbsp oil, add onion and ginger and saute until light brown. Add the squash pulp, salt and cinnamon and boil until desired consistency is achieved (About 1/2 cup water should have boiled off). Add sugar and toasted almonds, black pepper and stir. Add sour cream on top (I did not add sour cream to the version in the picture to keep it light). Serve hot!

Mushroom and Cheese Stuffed Sweet Peppers

By now, you have probably guessed that I like to play around with flavors, colors and textures. This next recipe achieves all three in a clean manner. After you're done, you should be able to savor each bit comprising an outer layer of sweet and juicy green pepper followed by gooey cheese mixed in with crunchy mushrooms spiced with delicious herbs. What an explosion of flavors in your mouth!

For the recipe you will need,
4-6 medium sized sweet peppers, hollowed out from top
4 tbsp cottage cheese (could substitute with 3 tbsp minced meat and 1 tbsp cheese in which case you will need to increase oven grilling time to 1 hour instead of 45 minutes)
1 clove garlic minced
1/2 small onion finely chopped
1/2 cup portobella mushrooms chopped
1/2  tsp dried basil (or if using fresh chopped basil, use 1 tbsp)
1/2 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp paprika
2 tbsp olive oil
salt to taste
Parmesan for garnish (optional)
non-stick spray

Method: Pre-heat oven to 375 degrees. First, to prepare the stuffing, in a shallow pan, saute the onions, garlic in 1 tbsp olive oil. Add thyme, basil, paprika, and mushrooms and finally cottage cheese and salt and stir for a minute before removing from heat. Stuff the peppers, baste the outside of the pepper with olive oil. Cover oven tray with aluminium foil. Spray the tray with a non-stick spray and place the peppers on their side and grill for 30 minutes. Turn to other side and grill for another 15 minutes. Poke with a fork to make sure the pepper is cooked.

Serve hot!

Minted Red Beans

This vegetarian side is my favorite, because of its simple bold flavors, vibrant colors and refreshing taste.

Ingredients:
1 cup red beans (soaked overnight, then pressure cooked or boiled until soft) or you could use 1 can of canned pre-cooked red beans
1 large Roma tomato (or 2 small), diced into inch cubes
1/2 large onion chopped
2 cloves garlic minced
1 tsp ginger root grated
1 tsp paprika
6-8 medium sized fresh mint leaves (whole or chopped)
1/5 tsp turmeric or curry powder (optional)
salt to taste
11/2 tbsp vegetable oil
1/4 cup water
Avocado and fresh mint to garnish

Cooking Method:
In a medium shallow pan, add oil in low heat, add onion, garlic, ginger and saute until light brown. Add the tomato, turmeric (if you like) and paprika and saute for a minute. Then add beans and water and turn to medium heat and allow water to boil off. Add mint and salt, switch off burner and cover. Open and stir lightly, garnish with avocado slices and mint. Serve while warm!

Herbaceous and Nutty Couscous (Minted Red Bean side in next post)

This delightful and colorful vegetarian affair is refreshing, light and healthy. It is inspired by Mediterranean origins but I have thrown in more vegetables, herbs and nuts to add texture, color and flavor. I typically make a side of red beans to as an accompaniment (I will share that recipe in my next post). I was very happy with the end result. Give it a try!

Ingredients:
1 1/2 cups couscous
1/2 large onion chopped
2 cloves garlic chopped
1/3 cup each of peas and carrots diced into 1/2 inch cubes (fresh or frozen, optional)
1/2 cup sun dried tomato
1/3 cup pecans or walnuts
1 tsp chives fresh chopped or dry ground
1 tsp parsley fresh chopped or dry ground
1/4 tsp turmeric
1 1/2 cup chicken stock or water
Salt to taste
1 1/2 tbsp olive oil

Cooking Method:
In a shallow pan on low heat, lightly saute the nuts in olive oil and remove. Then saute the onions and garlic until they turn yellow. Add chives and chopped parsley and saute for a minute.  Add the sun dried tomato, carrots,peas, pecans, couscous and water. Bring to a boil, add salt and turmeric and let the water boil off. Couscous and veggies should have cooked. Fluff with a fork before serving. Enjoy!